Providing you with simple mind-body exercises that bring peace, healing, connection and transformation so you can thrive!
“Peace in oneself, peace in the world.”
-Thich Nhat Hanh
Weave mindfulness practice into your daily life with Mindful Minutes. This program teaches you how to engage mindfully while you are doing your life, not just while you are sitting still in meditation.
Who is this program for?
- Busy people.
- Parents who can’t find the space or time to practice sitting meditation (yet desperately need to find some peace and calm, because parenting is stressful, right?).
- You, if you want to deepen your mindfulness practice and engage more fully in life with mindfulness.
This is for you if you are new to mindfulness or if you have an established sitting meditation or yoga practice and want to connect that practice with your daily life.
The Mindful Minutes Program offers a bridge between engaged daily life practice and sitting meditation. You can start on either side of the bridge. The plan is to make the connection to the practice, to life, to others, and to yourself. The journey is to enjoy the moments of your life now, in the present moment. The goal is to Be True Peace.
Overwhelmed?
Kids have soooo many activities and energy….and needs….and feelings….and strong wills!!!!!
AAAAAAHHHHHHH!
What about you? Well, you also have needs, feelings, and maybe not so much energy… compared to the kids….
The Mindful Minutes Program is for You! It’s time for you to find your center and your peace while you are sooooooo busy!
(BTW, This is not a program to teach you how to parent.)
Learn how to be a mindful human being who also might happen to be a parent. When you practice, your kids will benefit.
This is about you. This program is for Your development, health and well-being.
Do I need to be a parent to participate? No, this program is for anyone who feels too busy and wants to incorporate peace into your life with mindfulness.
Develop mindfulness skills that translate into self-acceptance, gratitude, compassion, calmness, connection, gentleness, and spaciousness.
- Calms your stress and anxiety
- Improves your sleep
- Boosts your focus
- Helps you control pain
- Generates kindness
- Enhances self-awareness
- Improves your physical and emotional health
This course offers a simple and effective way to practice mindfulness by helping you create a habit that changes your life.
- Daily mindful minutes
- Weekly lessons
- Flexible time
- Community connection
- Limitless resources
Ancient wisdom modernized by a Zen Master.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
-Thich Nhat Hanh
Be True Peace mindfulness practice is based on the teachings of Zen Master Thich Nhat Hanh, a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
This program was created by a busy mom of young children with over 20 years of mindfulness practice in the lineage of Thich Nhat Hanh.
Are you thinking “I can’t fit it in, I haven’t even showered yet!”?
Have you tried guided meditations, yet your mind says, “I can’t sit still, there is too much to do!”?
There is a way, and this practice works. We did the homework for you.
All you need to do is show up. Here. Now.
- 2 minutes a day. Sound manageable?
- 10 minutes a week to plan and prepare for the upcoming week of mindful minutes.
- Connecting to the community of friends, your class cohort, is optional but strongly encouraged. There is no time requirement for this, yet the fruit of your practice can be found with sharing and listening to friends about your experiences.
- Practicing the skills as often and whenever you desire. This part is the additional commitment you make with yourself. It will likely come naturally as you develop the habit of daily practice.
- Bonus material and additional resources are available and part of this program for when you want to tap into them.
How many weeks is the Mindful Minutes Program?
- Flexible monthly commitment.
- 10 weeks is recommended to make a new habit.
- 365 Daily Mindful Minutes are available. Bonus gifts are offered for those who complete an entire year of the Mindful Minutes Program.
Science says that a new habit forms when diligently practicing something for 10 weeks.
After 10 weeks, notice how you respond to yourself and your loved ones with more compassion, acceptance and love, how you are eating and making choices, how you feel about yourself, how you feel more connected and grounded. You will create a positive change when you make this commitment.
I want to start the journey to Be True Peace now!
Short awareness exercises for daily activities nurture your mindfulness practice while you live your life, no matter how busy you are.
While you chop carrots for dinner, sweep crumbs from under the table, and fold mismatched socks, you’ll bring joy, meaning and relaxation with this revolutionary approach.
Remember the freedom of swinging at the playground, smiles and giggles, the breeze in your hair, the tickle in your stomach, pumping your legs with pride and joy. No worries, no fear, nothing to do, nowhere to go. Imagine feeling that, or just 10% of that, while you sit in traffic with two hungry kids in the back seat during the witching hour. Step into that freedom here.
Share your joys and struggles with mindfulness. Engage with your class cohort while you follow the daily Mindful Minute Program.
Practicing solo fosters isolation. A mindfulness community offers you:
- Friendship
- Support
- Connection
- Protection
- Strength
- Refuge
- Easy and natural growth in mindfulness skills
Change is hard without a supportive community.
Start making mindfulness a habit today!